Jane's blog

Winter blahs

Good Thursday morning,
Tired and restless staying indoors?
Why not think of indoor activities? There is swimming, fitness centres, Petawawa Dundonald Hall walking, Pembroke Memorial Centre walking, and absolutely free at home...turn up the music and dance! It can be your own personal work-out at home. Why not try it?
Beat those winter blahs!

Diabetes Education Foot Care Inservice

Pembroke Regional Hospital is hosting a Renfrew County Diabetes foot care inservice.
Key topics will include lesions, corns or warts, ulcers, footwear, neuropathy of the feet, nail pathologies and strapping/padding techniques to offload lesions.
I will be bringing my diabetic orthotic samples and explaining my pressure mat that shows high pressure areas on the moving foot and how orthotics can help offload these areas.