Yearly Archives: 2023

September 2023

How is everyone doing in this beautiful September weather? We can continue swimming, kayaking, bicycling, jogging outdoors longer! Custom Orthotics […]
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May June 2023

Very hot weather. Hydrate. Exercise morning or evening. Avoid midday late afternoon exercise outdoors. Have fun. Try something new! Don’t […]
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April/May 2023

How motivated are we to SPRING into action? It was a long winter. Start walking, cycling, new fitness program, swimming, […]
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February/March 2023

Spring is coming! Will you be more active than in the winter? Increase your activity slowly to reduce the risk […]
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January 2023

Happy healthy New Year! The thing about January is it is a great time to change things, add a new […]
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